I became an expert in the lifestyle needed to avoid diabetes. My lifestyle needed to change. I changed my diet, began exercising and did my best to manage my stress. It was definitely a long learning experience. People kept trying to throw all these quick fixes at me. It wasn't long before I saw a need for a program that focused on overall wellness and not just quick fix "diets". Over the years I have developed programs that help individuals as well as groups establish healthy habits that are sustainable for life. Science based research and a proven success record demonstrate that if you just keep it simple it works! Whole foods, smaller portions, frequent meals, exercise & stress management creates a sustainable lifestyle.
Now I help others create these habits in a lot less time than it look me. I've learned the "hacks" to incorporate these habits into a busy life. Is it easy, maybe not, but it sure isn't hard!