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This information provided in the documents & resources is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of the current research available.
The advice and tips given are meant for healthy adults only. You should consult your physician to insure the tips given are appropriate for your individual circumstances.
If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in the documents & resources.
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